FAQ’S

Who can come to this class?

Our beginner classes are all level yoga class.  While prior experience with yoga is helpful, it is not required.  In class, you are supported by a nylon fabric called tricot in the shape of a hammock. There are certain health conditions that are a contraindication for a class of this nature.  If you are pregnant-congratulations, please join us after you have your baby.  Vertigo, Glaucoma, low or high blood pressure, brain injuries, heart conditions, and recent botox injections (past 24 hours) are also conditions that make this class inappropriate for the duration of the condition.  However, a restorative aerial yoga session is still an option for many of these conditions; please contact us for further details.  You may also consult your physician or trainer additional guidance. 13 years of age is our minimum age to participate in a class. 

How much weight can the hammock hold?

Technically, the maximum load for a hammock is around 400 pounds. If you can do 5 consecutive sit ups you are ready for a Basics aerial yoga class.

What should I wear?

ALL JEWELRY MUST BE REMOVED PRIOR TO ENTERING STUDIO. Form fitting t-shirts, short or long sleeved, and Capri or long fitted pants are ideal for this practice, it offers protection from any irritation friction might cause on the backs of the knees or under the arms.  Please leave zippers, drawstrings and baggy clothes at home. Jewelry is pretty and we love it, but our hammocks do not; please leave this at home as well. Clothing should also cover all body jewelry and facial piercings removed before class. 

What do I bring?

Please bring a yoga mat, arrive well hydrated. For workshop attendees, please bring a small snack such as a piece of fruit, granola bar, or trail mix.

What else do I need to know?

Please do not eat a heavy meal in the two hours before class and it is highly recommended that you not eat anything one hour before your class time.  Please arrive 5 minutes prior to class beginning for registration completion and to get fitted for a hammock. Yogic philosophy is based around moving the practitioner towards a purity of mind, body and soul; please arrive clean and free from any strong odor or fragrance.  Hammocks may occasionally be shared or switched; please respect your fellow student.

Should I reserve a spot or can I just walk in?

A pre-paid reservation guarantees you a spot in the class. Due to the small and intimate class size (8 hammocks per class), a spot cannot be guaranteed unless students register online.  Cash, credit card, PayPal and Venmo are payment options.

Can I register myself and my friend/family member at the same time?

Yes. You will need to create an account for your friend/family member, pay for them through their account. They can sign the online waiver when they arrive for class. 

Class prices and policies: Classes are $30, no packages are currently available. Class reservations may be changed up to 24 hours before class start time.  Classes are non-transferable and non-refundable, however we are happy to let you reschedule, provided you give 24 hours’ notice from class start time. Reschedules may occur within 30 days of the initial class. 

When are class times?

Please see the Classes & Workshops page for the current season’s. class schedule. Students may also schedule lessons when it is convenient for them, via the online booking system. There are 8 hammocks available per lesson, 3 students required for a class to “make.” If you don’t have 3 people register at your lesson time we announce the class time on social media to encourage more participants. Follow us on Facebookwww.facebook.com/aerialyogahouston (Aerial Yoga Houston), Instagram (@aerialyogahtx) to get special offers, available class space announcements and pictures of yourself at AYH!

We love working with clients on an individual basis. In these awesome cases, we like to talk with our client over the phone a day or so before the scheduled class to collect information about activity level, their current mental and physical mood, and anything they might like to address, strengthen, or stretch.  Our goal being to create a fully customized lesson. We are also happy to do semi-privates/small groups classes, birthday parties for kids/teens, and corporate special events.  Please inquire for pricing and details.

Can I get a refund?

We do not issue refunds. Your class credits will remain valid for 6 months after purchase. You can login and register for class at any time, use your credit.